Healthy confidence means that we feel good about ourselves. Confidence reflects our belief in ourselves and our ability to succeed. If you struggle with low self-esteem, you might be seeing yourself as unworthy, incompetent, and incapable. These negative self-thoughts can prevent us from seizing opportunities at work, in school, and in social life.
Striking a balance between too much and too little confidence can improve your resilience, help you deal with life challenges, make you feel appreciated and proud of yourself. Healthy self-esteem can help you make positive life-choices and attract success in your life.
So How to Build Your Confidence?
Learning strategies on how to improve confidence can help you take a different perspective about your skills and competencies, improve the quality of your personal, professional, and social life, and enhance your mental health.
1. Mindful Meditation
Mindfulness is often described as our basic ability to be totally aware of the existing moment and fully present in it. Mindfulness boosts your self-awareness and enables you to process your self-critical thoughts while in a state of deep relaxation. In addition, mindful meditation can improve your mood, increase your optimism and boost your self-respect.
Series of studies by psychologist Robert Emmons Ph.D., a leading gratitude researcher prove that keeping a gratitude journal can be one of the most powerful tools in boosting confidence, improving your mood, and enhancing both mental and physical well-being.
We often tend to take the good things in our life for granted. When was the last time you took a moment to reflect upon the things that enrich your life?
Try counting your blessings each morning and evening. Remember all those things that conjure a feeling of appreciation and write them down. This exercise will increase your self-assurance, help you experience more positive emotions, and strengthen your social relationships. In addition, gratitude can significantly increase your self-respect and life satisfaction.
Setting the boundaries toward your life experiences, people, and situations will help you recognize what you are and what you are not comfortable with. Furthermore, firm boundaries will help you let other people know about how you feel. Request others to request your boundaries and be assertive – express your needs in a calm but firm and confident way.
Affirmations or positive statements about ourselves can significantly improve your confidence. Make sure to always affirm yourself. We tend to think, feel, and act accordingly to our self-perception. Thus, repeating the things that you love about yourself will imprint these statements in your subconscious mind and attract positive outcomes in your life.
Visualizing yourself as a person you want to be can establish and boost your self-confidence. Focus on the goals you want to achieve and the positive feelings about them. In addition, set clear goals and clarify the strategies to accomplish them.
A visualization is a great tool in achieving success and building a positive self-image. Create a vision board to clarify your goals and strategies and keep them in your eye-sight.
Once you start feeding your subconscious mind with positive thoughts and feelings about yourself and your life prospects you will learn how to recognize your strengths as well as the weak spots you need to work on. These cognitive strategies will help you accept yourself and improve your confidence.