The Importance of Self-Compassion

The Importance of Self-Compassion

According to Kristin Neff, a leading researcher on self-compassion, “with self-compassion, we give ourselves the same kindness and care we’d give to a good friend.” Neff’s research demonstrates that self-compassion leads to improved resilience, more accurate self-concepts, along with less anger and narcissism. Thus, it is more beneficial to our mental health then self-esteem.

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Body Image Issues

Body Image Issues

It is not easy to nurture self-love and acceptance in the world of idealized media images of pure human perfection we live in today. Our social media is submerged in photos of perfect, flawless faces and tanned, sleek, firm bodies. In light of these unrealistic messages we constantly receive, it is no wonder that an increasing number of people of both sexes struggle with body image issues these days.

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