Transitions are an inevitable part of our lives. Still, no matter how expected some changes like college, marriage, kids, and moving are, for most of people they are always a huge source of stress that hit us somehow off-guard.Read More
People often refer to themselves as “swimming like a duck”. This is a reference to how calm ducks appear above the water but how fast they are paddling beneath to stay afloat. I myself have been known to use this analogy.
Today, however, I offer a new way of looking at “swimming like a duck”. One with a more positive frame. Ducks practice self-care and preen themselves in such a way that as water hits their feathers, it simply rolls off. How great would it be for us humans to learn how to perform self-care in such a way that as stressors hit us on a daily basis, we too are able to simply let them “roll off” our backs?
Your inner critic is actually the negative self-talk you use to discourage yourself. This can include anything from personal attacks on yourself (like feelings of self-loathing, name calling, and bitter criticism) to complaint and judgment.Read More
The list of things in our lives that conjure a feeling of gratitude is very long. However, we tend to take them for granted most of the time, forgetting to stop and appreciate the good health, successful career, and happy family life that we are blessed with.Read More
With our super-hectic way of life today, our minds rarely take a break and our mental and physical health often suffer because of that.
Meditation is a perfect tool for combating stress and boosting resilience and relaxation. Studies show that a short meditation practiced every day can reduce stress and help your body and mind recharge.Read More
According to a recent study that sampled 20,000 people 18-24 years old, the young people experience feelings of extreme loneliness and isolation, with 46 percent of them stating they sometimes or always feel alone and 43 percent saying their relationships are not meaningful.Read More
How do you react to everyday stresses and personal or professional obstacles? Do you credit them to your personal characteristics such as incompetence or you can attribute your failures to specific, short-term factors? Are you a perfectionist who doesn’t accept anything less than excellence?Read More
The words of motivation and wisdom that we talk to ourselves when we need an extra encouragement or when we are trying to cope with disturbing and intense emotions are also known as a pep talk.Read More
When “being strong” becomes your habitual response to all challenging life situations, you don’t allow yourself an opportunity to process your emotions and accept the experience as an integral part of your life.Read More
Self-talk is our inner voice that we may or may not be aware of. Our self-talk is entwined with our emotions – when we are in a good mood, the positive thoughts become more frequent and intense.Read More
Despite a common belief that the brain is unable to change dramatically once we reach adulthood, research in the field of neuroscience shows that our brain is actually much more flexible and adaptable than we originally thought.Read More
Striking a balance between too much and too little confidence can improve your resilience, help you deal with life challenges, make you feel appreciated and proud of yourself. Healthy self-esteem can help you make positive life-choices and attract success in your life.Read More
Affirmations are positive and inspirational statements that usually describe the goals we want to achieve in life. Often repeated, affirmations are planted into our subconscious mind. This process motivates and reprograms the subconscious mind to strive toward our personal success.Read More
It is quite normal to have butterflies in your stomach before speaking in public or to feel awfully worried about the upcoming job interview. Still, these feelings are considerably different from anxiety.Read More